We’ve all been there: you bend over to pick up a load of laundry or twist slightly to reach for the remote, play too much golf, or, embarrassingly enough, cough or sneeze – and suddenly, your back locks up in a wave of intense, involuntary pain. A back spasm! It can feel like you've been punched in your spine, leaving you breathless and immobile. But while they are incredibly frustrating, spasms aren't just "malfunctions." They are actually a sophisticated (albeit painful) survival mechanism....

Myth 1 Testosterone is just for big muscles. That’s just not true! Men who have Low T experience Brain Fog Poor Sleep Decreased Energy Lack of overall drive Poor Mood Fertility Issues Heart issues Low libido It’s NOT a steroid, but a man’s MOST important hormone – bar none! Myth 2 My doctor said my testosterone is in range, so I am good. The normal range of testosterone is 250ng/dl to 1000ng/dl. That is a massive range. We know that when you are not in the upper thresholds of normal (above...

Falls are a leading cause of injury and disability in elderly adults and can even cause death, but many are preventable. At Sycamore...